Anger Management Education

"For every minute you remain angry, you give up sixty seconds of peace of mind."  Emerson

You are cut off in traffic, what do you do?

You become angry when a mistake you made is pointed out to you.....

You were deeply hurt by what he/she did to you and will never forgive them for it......

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

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Frustration and anger are normal responses to these situations, but at times we not only have difficulty owning up to and honestly expressing our anger, but then we feel worse because of the guilt that ensues as a result of feeling angry.  Anger is an energy or force which is often harmful, it is caused by feelings of helplessness and the need to control situations, people and consequences.  Anger, when expressed in a healthy way can foster personal growth and significance, improving relationships and changing lives.  At LifeQuest, this is  the goal of our anger management education course. 

Those who avail themselves by fully participating in the course will learn how to reduce levels of anger, turn their anger into productive behaviors; new attitudes and even forgiveness.  Participants will also learn effective coping behaviors to stop anger escalation and resolve conflicts.

Upon completion of this course, each participant will be awared a Certificate of Completion to present to the court or employer if they have been issued a mandate for anger management education.

Applications for Sept. / Oct. 2008 group sessions are being accepted now.  If you are in the St. Louis metro area and would like to apply for this course, please call 314-830-9970.